Klayton Renfro
Author

Klayton Renfro

Klayton lives in Salida, Colorado with her two kids, and has built a life that most people would call unconventional — including a stint on a cannabis farm that taught her more about holistic health than any textbook could. A doula by trade, she's spent her career at the intersection of the body, nature, and healing. Recently she stopped drinking alcohol as part of a deeper commitment to her own wellbeing, and writes about recovery and parenting with the kind of earned authority that only comes from living it. She believes the most radical thing a woman can do is take her health seriously.

Guides by Klayton Renfro
17 guides
Why I’ll Never Hand Wash Baby Bottles Again (And You Shouldn’t Either)
Archive
Why I’ll Never Hand Wash Baby Bottles Again (And You Shouldn’t Either)
9 min read · Mar 24
Sea Moss: The Ocean’s Secret to Vibrant Health & Sustainable Wellness
Recovery
Sea Moss: The Ocean’s Secret to Vibrant Health & Sustainable Wellness
14 min read · Mar 24
Why Clove Tea is My Secret to Staying Energized After Months of Going Nonstop
Archive
Why Clove Tea is My Secret to Staying Energized After Months of Going Nonstop
5 min read · Mar 24
Unlock Radiance: The Ultimate Guide to Body Gua Sha Tools & Techniques
Archive
Unlock Radiance: The Ultimate Guide to Body Gua Sha Tools & Techniques
15 min read · Mar 24
Beef Organ Supplements: Is Consumption Actually Good for You and the Planet?
Recovery
Beef Organ Supplements: Is Consumption Actually Good for You and the Planet?
9 min read · Mar 24
Are Meditation Apps Worth It? A Deep Dive Into Mindfulness on the Go
Performance
Are Meditation Apps Worth It? A Deep Dive Into Mindfulness on the Go
4 min read · Mar 24
Portable Breast Pumps: A Mother’s Saving Grace
Archive
Portable Breast Pumps: A Mother’s Saving Grace
6 min read · Mar 24
Beet Root Powder, A Boyfriend, and His Erectile Dysfunction
Recovery
Beet Root Powder, A Boyfriend, and His Erectile Dysfunction
8 min read · Mar 24
From Unknown Ingredient to Egyptian Queen – Ectoin is Next to Reign
Archive
From Unknown Ingredient to Egyptian Queen – Ectoin is Next to Reign
5 min read · Mar 24
Health, Near-Death Experiences, and Soursop Bitters
Recovery
Health, Near-Death Experiences, and Soursop Bitters
9 min read · Mar 24
Best Lustriva Supplements for Hair Growth in 2026
Beauty
Best Lustriva Supplements for Hair Growth in 2026
15 min read · Mar 31
The Best Shilajit to Take Your Health as High as the Himalayan Mountains
Performance
The Best Shilajit to Take Your Health as High as the Himalayan Mountains
8 min read · Mar 24
7 Best Ashwagandha Supplements to Give Your Health a Jumpstart in 2025
Performance
7 Best Ashwagandha Supplements to Give Your Health a Jumpstart in 2025
8 min read · Mar 24
Why We Want Faster-Growing, Thick Luxurious Hair and How a Peptide Serum Makes It Happen
Beauty
Why We Want Faster-Growing, Thick Luxurious Hair and How a Peptide Serum Makes It Happen
8 min read · Mar 24
Best Saffron Supplements: Incredible Boost for a Healthier Mind, Body, and Spirit
Recovery
Best Saffron Supplements: Incredible Boost for a Healthier Mind, Body, and Spirit
10 min read · Mar 24
A Midwife’s Take On Bovine Colostrum As a Superfood Supplement for Adults
Recovery
A Midwife’s Take On Bovine Colostrum As a Superfood Supplement for Adults
13 min read · Mar 24
My Boyfriend Has Bacne and It’s Ruining Our Relationship
Beauty
My Boyfriend Has Bacne and It’s Ruining Our Relationship
8 min read · Mar 24
The Ritualist

The weekly ritual for women who take their recovery as seriously as their ambition.

Science-backed, founder-curated. One email a week. No noise.

Subscribe to The Ritualist →
You’ll be taken to Substack to complete your signup.