Sleep

The wellness internet has a lot to say about sleep, most of it useless. The Ritual Guide writes about it differently. Our sleep coverage gets specific — which form of magnesium actually helps you fall asleep (glycinate, not citrate), why a cooling mattress protector outperforms a fan in summer, what red light therapy does and doesn't do, when a silk pillowcase is worth the upgrade and when it's just expensive. We test the products, read the research, and write the guide we wish we'd had ten years ago.